How Double Bind Psychology Can Change Your Life and Attract Good Fortune
Ever noticed how some people just seem to have all the luck? They're always in the right place at the right time, opportunities fall into their lap, and good things just happen to them naturally. Meanwhile, others can't catch a break no matter how hard they try.
What if I told you that luck isn't just random chance? What if you could actually influence how much good fortune comes your way through the power of your mind?
The Secret Behind Creating Your Own Luck
There's a fascinating psychological technique that might just transform your life. It's called double bind psychology, and it's a powerful persuasion method that creates the illusion of choice while guiding people toward a specific outcome. By applying this concept to your own thinking patterns and speech, you can actually reprogram your subconscious mind to attract more luck and happiness.
Understanding the Double Bind: Psychology's Clever Persuasion Trick
The double bind technique was first developed by psychiatrist and hypnosis expert Milton Erickson. Instead of asking a yes-or-no question like "Do you want to exercise today?" (which makes "no" an easy option), the double bind offers two choices that both lead to your desired result: "Would you prefer to go for a run or hit the gym today?"
See what happened there? Both options assume you'll exercise—the only question is which form it will take.
The real power of the double bind is how it smoothly bypasses resistance. By creating an illusion of choice while maintaining control of the outcome, you guide behavior in the direction you want.
How Marketers Have Been Using This on You All Along
Ever notice how good salespeople rarely ask if you want to buy something? Instead, they ask questions like: "Would you prefer the blue model or the red one?" or "Should we schedule delivery for Tuesday or Thursday?"
These aren't innocent questions—they're carefully constructed double binds that assume you've already decided to purchase. By the time you're choosing between colors or delivery dates, you've psychologically committed to buying without explicitly agreeing to it!
Next time you're shopping, listen for questions like "Would you like me to install this now or would you prefer to do it yourself?" The assumption that you're buying the item is already built into the question.
Using Double Bind on Yourself: Making Hard Tasks Inevitable
Here's where things get interesting—you can use this same technique on yourself to overcome procrastination and resistance.
Instead of debating whether to study, ask yourself: "Should I study math first or English?" Rather than wondering if you should clean today, consider: "Should I clean the bathroom or kitchen first?"
By framing questions this way, you bypass the resistance to the task itself. Your brain accepts that the task will happen—the only decision left is how or when. It's a subtle but powerful shift that can transform your productivity.
The Power of Words: How Language Shapes Your Reality
In one remarkable case, Milton Erickson transformed a troubled young man's behavior with a single, carefully crafted statement: "I can't even imagine how much your behavior will change."
This sentence didn't demand specific changes, yet it assumed that change would occur, planting a powerful suggestion in the boy's subconscious mind.
This shows how our words can create incredible shifts in our reality. When we use language that presupposes positive outcomes, our subconscious mind starts working toward making those outcomes real.
The Iceberg Model: Your Unconscious Mind Runs the Show
Think of your mind as an iceberg. The conscious part—your active thoughts and decisions—is merely the tip, representing about 5% of your mental processes. The remaining 95% lies beneath the surface: your unconscious mind, driving your habits, reactions, and how you interpret the world.
This is why what you say to yourself matters so much. Every word you speak or think is programming that massive underwater portion of your consciousness, steering your life in directions you might not even realize.
What you repeatedly say becomes what you unconsciously believe, and what you unconsciously believe creates your reality.
Selective Extraction: The Magic Formula for Changing Your Luck
Have you noticed how some people can find something positive even in tough situations? This isn't just a personality trait—it's a skill called "selective extraction," and it might be the single most important factor in attracting good luck.
Selective extraction means consciously choosing to focus on and talk about the positive aspects of any situation. By training yourself to speak about what's going well rather than what isn't, you're programming your subconscious to notice opportunities rather than obstacles.
Practical Steps to Reprogram Your Luck Consciousness:
- Morning affirmations: Start each day by stating three things you're grateful for
- Positive reframing: When facing challenges, ask "What's good about this?" or "What can I learn here?"
- Conscious language: Eliminate phrases like "I always mess up" or "My luck is terrible" from your vocabulary
- Celebration practice: End each day by acknowledging three positive moments, no matter how small
As Tarot master Jung Hwe-do wisely states, "Luck is something you embrace and follow. How you navigate within its currents is your choice."
The Secret Connection: Why Luck Gravitates Toward Happy People
There's a fascinating pattern at work here: happy people tend to attract more luck than unhappy ones. This isn't mystical thinking—it's practical psychology.
When you're in a positive state of mind, you become more observant, more open to opportunities, more willing to take smart risks, and more resilient when facing setbacks. All these qualities make you significantly more likely to spot and take advantage of lucky breaks.
Plus, happy people tend to build stronger social networks, and many opportunities come through our connections with others. Your happiness literally makes you more magnetic to both people and possibilities.
Start Attracting More Luck Today
Starting today, fill your inner world with positive language and happy thoughts. Be intentional about what you say to yourself and others. Practice the double bind technique with yourself to overcome procrastination. Most importantly, train yourself to extract and focus on the positive aspects of every situation.
Before long, you'll notice that luck seems to find you more often than before.
Remember, the journey to becoming luckier begins with the words you choose and the thoughts you nurture. Your next stroke of good fortune might be just one positive thought away!
